'POSITIVE MENTAL HEALTH'
GROUP WORKSHOP FOR ADULTS
'POSITIVE MENTAL HEALTH' PROGRAM FOR ADULTS
Learn Skills and Strategies to Help Yourself and Your Family
THIS IS A
FULLY FUNDED IN-PERSON 10 WEEK PROGRAM
No Cost To You
POSITIVE MENTAL HEALTH
GROUP WORKSHOP PROGRAM INCLUSIONS
The BE UNSTOPPABLE 'Positive Mental Health' Program, is designed to educate and develop awareness regarding mental health, with the preventative measures to take if 'adverse mental health' symptoms appear and most importantly, the development of mental strength and 'positive mental health', to live a mentally healthy life.
This program offers multiple benefits to all individuals who embark on the journey of self-understanding and 'taking back control', by raising their level of self-awareness as to why they think, feel and behave the way they do and how to effectively meet their 'human needs'. This program also helps people develop skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas, cultivating 'positive mental health'.
POSITIVE MENTAL HEALTH IN-PERSON WORKSHOPS
-
Weekly 2.5-hour learning workshops (10-week program).
-
Facilitated by Professional Coaches and Certified Counsellors.
-
Program manual full of learning content, tools, resources and activities, provided to each participant.
-
Counselling sessions available for participants who need additional support.
-
Understand 'Adverse Mental Health' and how better manage it.
-
Learn to manage self-talk, thinking and emotions.
-
Strengthen your mindset and resilience.
-
Understand your own psychology.
-
Build confidence and self-belief.
-
Improve your communication / relationships.
-
And so much more ...
-
Help yourself and your family!
See below for more information on the program content.
ENJOY A COFFEE AND COOKIE
-
A selection of tea / coffee and biscuits provided for morning tea.
-
Enjoy a space to be yourself and connect with others.
-
Increase your positive / healthy and supportive connections.
2025 PROGRAM DATES
Below are the scheduled program dates for you to choose from and register for the program.
We will endeavour to accept all registrations in their preferred start date.
Programs are scheduled to run within a school term, while the kids are at school.
PROGRAM 1
Tuesday’s - 10:00am to 12:30pm
Hosted at: Chatswood RSL
30 SPOTS AVAILABLE
Week 1 – Tuesday 4 February 2025
Week 2 – Tuesday 11 February 2025
Week 3 – Tuesday 18 February 2025
Week 4 – Tuesday 25 February 2025
Week 5 – Tuesday 4 March 2025
Week 6 – Tuesday 11 March 2025
Week 7 – Tuesday 18 March 2025
Week 8 – Tuesday 25 March 2025
Week 9 – Tuesday 1 April 2025
Week 10 – Tuesday 8 April 2025
This program is proudly
funded by and delivered at
More Programs Coming Soon
The Testimonial Says It All
12 WEEK ‘POSITIVE MENTAL HEALTH FOR FAMILIES’ PROGRAM
Weekly Facilitated 2.5-Hour Learning Workshops
A POWERFUL AND EFFECTIVE PROGRAM BASED ON SCIENCE, RESEARCH AND YEARS
OF EXPERIENCE.
Engaging Learning
Safe Environment
Open Discussions
Fully Supported by Certified Counsellors and Professional coaches trained by BE UNSTOPPABLE.
-
Learn and develop strategies to better manage 'Adverse Mental Health'.
-
Learn to manage stress before it develops into 'adverse mental health'.
-
Learn and apply relaxation techniques.
-
Learn to recognise and work with what is 'in your control'.
-
Understand and cultivate 'Positive Mental Health'.
-
Understand how your human needs drive your decisions and actions.
-
Strengthen your mindset and learn to control how and what you think.
-
Strengthen your ability to control your emotions and make better decisions.
-
Strengthen your own sense of worth and confidence.
-
Strengthen your level of resilience and ability to overcome challenges.
-
Strengthen your level of proactivity and ability to manage your priorities.
-
Strengthen your level of connection in personal, social and professional relationships.
-
Strengthen your communication skills.
-
Identify your life purpose and mission and let that mission drive you forward.
-
Take on the challenge of self-development and personal growth.
-
Learn the principles of peak performance thinking.
-
Learn how to effectively set goals.
-
Work with practical tools to improve your skills and ability to achieve goals.
SUCCESS STORIES
"The Unstoppable Program completely over exceeded all my expectations in raising our
awareness and learning. We learnt so much, truly beneficial for a lifetime.
The content was easy to understand and extremely relatable.
Thank you so much Dee for the very much needed opportunity and all your Professional and Compassionate support. Thought provoking and Life changing."
Register for a Fully Funded Program with No Cost to You
Complete the registration form below for a fully funded placement in this program.
Registrations will be matched to available placements per program.
We will contact you to confirm your program start date.